Toronto to Phnom Penh time
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EST · UTC−5 → UTC+7 · UTC+7
Toronto is 12 hours behind Phnom Penh
Toronto · EST
Sunday, 8 November 2026
Phnom Penh · UTC+7
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
No overlap in standard working hours. Closest workable window: 09:00–11:00 in Toronto, which is 21:00–23:00 in Phnom Penh.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
03:40 Sun 8 Nov Toronto = 15:40 Sun 8 Nov Phnom Penh
Hour-by-hour conversion
| TorontoEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Phnom Penh | |
|---|---|---|
| 00:00 | 12:00 | |
| 01:00 | 13:00 | |
| 02:00 | 14:00 | |
| 03:00 | 15:00 | Now |
| 04:00 | 16:00 | |
| 05:00 | 17:00 | |
| 06:00 | 18:00 | |
| 07:00 | 19:00 | |
| 08:00 | 20:00 | |
| 09:00 | 21:00 | |
| 10:00 | 22:00 | |
| 11:00 | 23:00 | |
| 12:00 | 00:00next day | |
| 13:00 | 01:00next day | |
| 14:00 | 02:00next day | |
| 15:00 | 03:00next day | |
| 16:00 | 04:00next day | |
| 17:00 | 05:00next day | |
| 18:00 | 06:00next day | |
| 19:00 | 07:00next day | |
| 20:00 | 08:00next day | |
| 21:00 | 09:00next day | |
| 22:00 | 10:00next day | |
| 23:00 | 11:00next day |
Planning between Toronto and Phnom Penh
Toronto (America/Toronto) is UTC−5 and Phnom Penh (Asia/Phnom_Penh) is UTC+7 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Toronto is 21:00 in Phnom Penh
- 12:00 in Toronto is 00:00 in Phnom Penh
- 15:00 in Toronto is 03:00 in Phnom Penh
- 18:00 in Toronto is 06:00 in Phnom Penh
Reverse: Phnom Penh to Toronto. Or open both in the meeting planner with more cities.