Toronto to Lilongwe time
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EST · UTC−5 → CAT · UTC+2
Toronto is 7 hours behind Lilongwe
Toronto · EST
Wednesday, 4 November 2026
Lilongwe · CAT
Thursday, 5 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
TorontoEST · -05:00
0003060912151821
LilongweCAT · +02:00
0710131619220104
Shared working hours: 09:00–11:00 in Toronto is 16:00–18:00 in Lilongwe.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
23:38 Wed 4 Nov Toronto = 06:38 Thu 5 Nov Lilongwe
Hour-by-hour conversion
| TorontoEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Lilongwe | |
|---|---|---|
| 00:00 | 07:00 | |
| 01:00 | 08:00 | |
| 02:00 | 09:00 | |
| 03:00 | 10:00 | |
| 04:00 | 11:00 | |
| 05:00 | 12:00 | |
| 06:00 | 13:00 | |
| 07:00 | 14:00 | |
| 08:00 | 15:00 | |
| 09:00 | 16:00 | Both at work |
| 10:00 | 17:00 | Both at work |
| 11:00 | 18:00 | |
| 12:00 | 19:00 | |
| 13:00 | 20:00 | |
| 14:00 | 21:00 | |
| 15:00 | 22:00 | |
| 16:00 | 23:00 | |
| 17:00 | 00:00next day | |
| 18:00 | 01:00next day | |
| 19:00 | 02:00next day | |
| 20:00 | 03:00next day | |
| 21:00 | 04:00next day | |
| 22:00 | 05:00next day | |
| 23:00 | 06:00next day | Now |
Planning between Toronto and Lilongwe
Toronto (America/Toronto) is UTC−5 and Lilongwe (Africa/Blantyre) is UTC+2 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Toronto is 16:00 in Lilongwe
- 12:00 in Toronto is 19:00 in Lilongwe
- 15:00 in Toronto is 22:00 in Lilongwe
- 18:00 in Toronto is 01:00 in Lilongwe
Reverse: Lilongwe to Toronto. Or open both in the meeting planner with more cities.