Toronto to Kathmandu time
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EST · UTC−5 → UTC+5:45 · UTC+5:45
Toronto is 10 hours 45 minutes behind Kathmandu
Toronto · EST
Sunday, 8 November 2026
Kathmandu · UTC+5:45
Monday, 9 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
No overlap in standard working hours. Closest workable window: 09:00–12:30 in Toronto, which is 19:45–23:15 in Kathmandu.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
15:10 Sun 8 Nov Toronto = 01:55 Mon 9 Nov Kathmandu
Hour-by-hour conversion
| TorontoEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Kathmandu | |
|---|---|---|
| 00:00 | 10:45 | |
| 01:00 | 11:45 | |
| 02:00 | 12:45 | |
| 03:00 | 13:45 | |
| 04:00 | 14:45 | |
| 05:00 | 15:45 | |
| 06:00 | 16:45 | |
| 07:00 | 17:45 | |
| 08:00 | 18:45 | |
| 09:00 | 19:45 | |
| 10:00 | 20:45 | |
| 11:00 | 21:45 | |
| 12:00 | 22:45 | |
| 13:00 | 23:45 | |
| 14:00 | 00:45next day | |
| 15:00 | 01:45next day | Now |
| 16:00 | 02:45next day | |
| 17:00 | 03:45next day | |
| 18:00 | 04:45next day | |
| 19:00 | 05:45next day | |
| 20:00 | 06:45next day | |
| 21:00 | 07:45next day | |
| 22:00 | 08:45next day | |
| 23:00 | 09:45next day |
Planning between Toronto and Kathmandu
Toronto (America/Toronto) is UTC−5 and Kathmandu (Asia/Kathmandu) is UTC+5:45 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Toronto is 19:45 in Kathmandu
- 12:00 in Toronto is 22:45 in Kathmandu
- 15:00 in Toronto is 01:45 in Kathmandu
- 18:00 in Toronto is 04:45 in Kathmandu
Reverse: Kathmandu to Toronto. Or open both in the meeting planner with more cities.