Toronto to Kabul time
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EST · UTC−5 → UTC+4:30 · UTC+4:30
Toronto is 9 hours 30 minutes behind Kabul
Toronto · EST
Thursday, 5 November 2026
Kabul · UTC+4:30
Thursday, 5 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
No overlap in standard working hours. Closest workable window: 09:00–13:30 in Toronto, which is 18:30–23:00 in Kabul.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
04:31 Thu 5 Nov Toronto = 14:01 Thu 5 Nov Kabul
Hour-by-hour conversion
| TorontoEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Kabul | |
|---|---|---|
| 00:00 | 09:30 | |
| 01:00 | 10:30 | |
| 02:00 | 11:30 | |
| 03:00 | 12:30 | |
| 04:00 | 13:30 | Now |
| 05:00 | 14:30 | |
| 06:00 | 15:30 | |
| 07:00 | 16:30 | |
| 08:00 | 17:30 | |
| 09:00 | 18:30 | |
| 10:00 | 19:30 | |
| 11:00 | 20:30 | |
| 12:00 | 21:30 | |
| 13:00 | 22:30 | |
| 14:00 | 23:30 | |
| 15:00 | 00:30next day | |
| 16:00 | 01:30next day | |
| 17:00 | 02:30next day | |
| 18:00 | 03:30next day | |
| 19:00 | 04:30next day | |
| 20:00 | 05:30next day | |
| 21:00 | 06:30next day | |
| 22:00 | 07:30next day | |
| 23:00 | 08:30next day |
Planning between Toronto and Kabul
Toronto (America/Toronto) is UTC−5 and Kabul (Asia/Kabul) is UTC+4:30 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Toronto is 18:30 in Kabul
- 12:00 in Toronto is 21:30 in Kabul
- 15:00 in Toronto is 00:30 in Kabul
- 18:00 in Toronto is 03:30 in Kabul
Reverse: Kabul to Toronto. Or open both in the meeting planner with more cities.