The Valley to Toronto time
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AST · UTC−4 → EST · UTC−5
The Valley is 1 hour ahead of Toronto
The Valley · AST
Sunday, 8 November 2026
Toronto · EST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
The ValleyAST · -04:00
0003060912151821
TorontoEST · -05:00
2302050811141720
Shared working hours: 10:00–18:00 in The Valley is 09:00–17:00 in Toronto.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
03:00 Sun 8 Nov The Valley = 02:00 Sun 8 Nov Toronto
Hour-by-hour conversion
| The ValleyEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Toronto | |
|---|---|---|
| 00:00 | 23:00prev. day | |
| 01:00 | 00:00 | |
| 02:00 | 01:00 | |
| 03:00 | 02:00 | Now |
| 04:00 | 03:00 | |
| 05:00 | 04:00 | |
| 06:00 | 05:00 | |
| 07:00 | 06:00 | |
| 08:00 | 07:00 | |
| 09:00 | 08:00 | |
| 10:00 | 09:00 | Both at work |
| 11:00 | 10:00 | Both at work |
| 12:00 | 11:00 | Both at work |
| 13:00 | 12:00 | Both at work |
| 14:00 | 13:00 | Both at work |
| 15:00 | 14:00 | Both at work |
| 16:00 | 15:00 | Both at work |
| 17:00 | 16:00 | Both at work |
| 18:00 | 17:00 | |
| 19:00 | 18:00 | |
| 20:00 | 19:00 | |
| 21:00 | 20:00 | |
| 22:00 | 21:00 | |
| 23:00 | 22:00 |
Planning between The Valley and Toronto
The Valley (America/Anguilla) is UTC−4 and Toronto (America/Toronto) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in The Valley is 08:00 in Toronto
- 12:00 in The Valley is 11:00 in Toronto
- 15:00 in The Valley is 14:00 in Toronto
- 18:00 in The Valley is 17:00 in Toronto
Reverse: Toronto to The Valley. Or open both in the meeting planner with more cities.