São Tomé to Toronto time
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GMT · UTC+0 → EST · UTC−5
São Tomé is 5 hours ahead of Toronto
São Tomé · GMT
Sunday, 8 November 2026
Toronto · EST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
São ToméGMT · +00:00
0003060912151821
TorontoEST · -05:00
1922010407101316
Shared working hours: 14:00–18:00 in São Tomé is 09:00–13:00 in Toronto.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
11:08 Sun 8 Nov São Tomé = 06:08 Sun 8 Nov Toronto
Hour-by-hour conversion
| São ToméEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Toronto | |
|---|---|---|
| 00:00 | 19:00prev. day | |
| 01:00 | 20:00prev. day | |
| 02:00 | 21:00prev. day | |
| 03:00 | 22:00prev. day | |
| 04:00 | 23:00prev. day | |
| 05:00 | 00:00 | |
| 06:00 | 01:00 | |
| 07:00 | 02:00 | |
| 08:00 | 03:00 | |
| 09:00 | 04:00 | |
| 10:00 | 05:00 | |
| 11:00 | 06:00 | Now |
| 12:00 | 07:00 | |
| 13:00 | 08:00 | |
| 14:00 | 09:00 | Both at work |
| 15:00 | 10:00 | Both at work |
| 16:00 | 11:00 | Both at work |
| 17:00 | 12:00 | Both at work |
| 18:00 | 13:00 | |
| 19:00 | 14:00 | |
| 20:00 | 15:00 | |
| 21:00 | 16:00 | |
| 22:00 | 17:00 | |
| 23:00 | 18:00 |
Planning between São Tomé and Toronto
São Tomé (Africa/Sao_Tome) is UTC+0 and Toronto (America/Toronto) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in São Tomé is 04:00 in Toronto
- 12:00 in São Tomé is 07:00 in Toronto
- 15:00 in São Tomé is 10:00 in Toronto
- 18:00 in São Tomé is 13:00 in Toronto
Reverse: Toronto to São Tomé. Or open both in the meeting planner with more cities.