São Tomé to New York City time
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GMT · UTC+0 → EST · UTC−5
São Tomé is 5 hours ahead of New York City
São Tomé · GMT
Sunday, 8 November 2026
New York City · EST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 14:00–18:00 in São Tomé is 09:00–13:00 in New York City.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
15:13 Sun 8 Nov São Tomé = 10:13 Sun 8 Nov New York City
Hour-by-hour conversion
| São ToméEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | New York City | |
|---|---|---|
| 00:00 | 19:00prev. day | |
| 01:00 | 20:00prev. day | |
| 02:00 | 21:00prev. day | |
| 03:00 | 22:00prev. day | |
| 04:00 | 23:00prev. day | |
| 05:00 | 00:00 | |
| 06:00 | 01:00 | |
| 07:00 | 02:00 | |
| 08:00 | 03:00 | |
| 09:00 | 04:00 | |
| 10:00 | 05:00 | |
| 11:00 | 06:00 | |
| 12:00 | 07:00 | |
| 13:00 | 08:00 | |
| 14:00 | 09:00 | Both at work |
| 15:00 | 10:00 | Now |
| 16:00 | 11:00 | Both at work |
| 17:00 | 12:00 | Both at work |
| 18:00 | 13:00 | |
| 19:00 | 14:00 | |
| 20:00 | 15:00 | |
| 21:00 | 16:00 | |
| 22:00 | 17:00 | |
| 23:00 | 18:00 |
Planning between São Tomé and New York City
São Tomé (Africa/Sao_Tome) is UTC+0 and New York City (America/New_York) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in São Tomé is 04:00 in New York City
- 12:00 in São Tomé is 07:00 in New York City
- 15:00 in São Tomé is 10:00 in New York City
- 18:00 in São Tomé is 13:00 in New York City
Reverse: New York City to São Tomé. Or open both in the meeting planner with more cities.