São Tomé to Bengaluru time
GMT · UTC+0 → IST · UTC+5:30
São Tomé is 5 hours 30 minutes behind Bengaluru
São Tomé · GMT
Wednesday, 23 September 2026
Bengaluru · IST
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
São ToméGMT · +00:00
0003060912151821
BengaluruIST · +05:30
0508111417202302
Shared working hours: 09:00–12:30 in São Tomé is 14:30–18:00 in Bengaluru.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
09:48 Wed 23 Sep São Tomé = 15:18 Wed 23 Sep Bengaluru
Hour-by-hour conversion
| São ToméEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Bengaluru | |
|---|---|---|
| 00:00 | 05:30 | |
| 01:00 | 06:30 | |
| 02:00 | 07:30 | |
| 03:00 | 08:30 | |
| 04:00 | 09:30 | |
| 05:00 | 10:30 | |
| 06:00 | 11:30 | |
| 07:00 | 12:30 | |
| 08:00 | 13:30 | |
| 09:00 | 14:30 | Now |
| 10:00 | 15:30 | Both at work |
| 11:00 | 16:30 | Both at work |
| 12:00 | 17:30 | Both at work |
| 13:00 | 18:30 | |
| 14:00 | 19:30 | |
| 15:00 | 20:30 | |
| 16:00 | 21:30 | |
| 17:00 | 22:30 | |
| 18:00 | 23:30 | |
| 19:00 | 00:30next day | |
| 20:00 | 01:30next day | |
| 21:00 | 02:30next day | |
| 22:00 | 03:30next day | |
| 23:00 | 04:30next day |
Planning between São Tomé and Bengaluru
São Tomé (Africa/Sao_Tome) is UTC+0 and Bengaluru (Asia/Kolkata) is UTC+5:30 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in São Tomé is 14:30 in Bengaluru
- 12:00 in São Tomé is 17:30 in Bengaluru
- 15:00 in São Tomé is 20:30 in Bengaluru
- 18:00 in São Tomé is 23:30 in Bengaluru
Reverse: Bengaluru to São Tomé. Or open both in the meeting planner with more cities.