Bengaluru to São Tomé time
IST · UTC+5:30 → GMT · UTC+0
Bengaluru is 5 hours 30 minutes ahead of São Tomé
Bengaluru · IST
Monday, 21 September 2026
São Tomé · GMT
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
BengaluruIST · +05:30
0003060912151821
São ToméGMT · +00:00
1821000306091215
Shared working hours: 14:30–18:00 in Bengaluru is 09:00–12:30 in São Tomé.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
23:30 Mon 21 Sep Bengaluru = 18:00 Mon 21 Sep São Tomé
Hour-by-hour conversion
| BengaluruEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | São Tomé | |
|---|---|---|
| 00:00 | 18:30prev. day | |
| 01:00 | 19:30prev. day | |
| 02:00 | 20:30prev. day | |
| 03:00 | 21:30prev. day | |
| 04:00 | 22:30prev. day | |
| 05:00 | 23:30prev. day | |
| 06:00 | 00:30 | |
| 07:00 | 01:30 | |
| 08:00 | 02:30 | |
| 09:00 | 03:30 | |
| 10:00 | 04:30 | |
| 11:00 | 05:30 | |
| 12:00 | 06:30 | |
| 13:00 | 07:30 | |
| 14:00 | 08:30 | |
| 15:00 | 09:30 | Both at work |
| 16:00 | 10:30 | Both at work |
| 17:00 | 11:30 | Both at work |
| 18:00 | 12:30 | |
| 19:00 | 13:30 | |
| 20:00 | 14:30 | |
| 21:00 | 15:30 | |
| 22:00 | 16:30 | |
| 23:00 | 17:30 | Now |
Planning between Bengaluru and São Tomé
Bengaluru (Asia/Kolkata) is UTC+5:30 and São Tomé (Africa/Sao_Tome) is UTC+0 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Bengaluru is 03:30 in São Tomé
- 12:00 in Bengaluru is 06:30 in São Tomé
- 15:00 in Bengaluru is 09:30 in São Tomé
- 18:00 in Bengaluru is 12:30 in São Tomé
Reverse: São Tomé to Bengaluru. Or open both in the meeting planner with more cities.