São Tomé to Auckland time
GMT · UTC+0 → NZST · UTC+12
São Tomé is 12 hours behind Auckland
São Tomé · GMT
Friday, 25 September 2026
Auckland · NZST
Friday, 25 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
São ToméGMT · +00:00
0003060912151821
AucklandNZST · +12:00
1215182100030609
No overlap in standard working hours. Closest workable window: 09:00–11:00 in São Tomé, which is 21:00–23:00 in Auckland.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
02:12 Fri 25 Sep São Tomé = 14:12 Fri 25 Sep Auckland
Hour-by-hour conversion
| São ToméEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Auckland | |
|---|---|---|
| 00:00 | 12:00 | |
| 01:00 | 13:00 | |
| 02:00 | 14:00 | Now |
| 03:00 | 15:00 | |
| 04:00 | 16:00 | |
| 05:00 | 17:00 | |
| 06:00 | 18:00 | |
| 07:00 | 19:00 | |
| 08:00 | 20:00 | |
| 09:00 | 21:00 | |
| 10:00 | 22:00 | |
| 11:00 | 23:00 | |
| 12:00 | 00:00next day | |
| 13:00 | 01:00next day | |
| 14:00 | 02:00next day | |
| 15:00 | 03:00next day | |
| 16:00 | 04:00next day | |
| 17:00 | 05:00next day | |
| 18:00 | 06:00next day | |
| 19:00 | 07:00next day | |
| 20:00 | 08:00next day | |
| 21:00 | 09:00next day | |
| 22:00 | 10:00next day | |
| 23:00 | 11:00next day |
Planning between São Tomé and Auckland
São Tomé (Africa/Sao_Tome) is UTC+0 and Auckland (Pacific/Auckland) is UTC+12 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in São Tomé is 21:00 in Auckland
- 12:00 in São Tomé is 00:00 in Auckland
- 15:00 in São Tomé is 03:00 in Auckland
- 18:00 in São Tomé is 06:00 in Auckland
Reverse: Auckland to São Tomé. Or open both in the meeting planner with more cities.