Auckland to São Tomé time
NZST · UTC+12 → GMT · UTC+0
Auckland is 12 hours ahead of São Tomé
Auckland · NZST
Tuesday, 22 September 2026
São Tomé · GMT
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
AucklandNZST · +12:00
0003060912151821
São ToméGMT · +00:00
1215182100030609
No overlap in standard working hours. Closest workable window: 09:00–11:00 in Auckland, which is 21:00–23:00 in São Tomé.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
06:02 Tue 22 Sep Auckland = 18:02 Mon 21 Sep São Tomé
Hour-by-hour conversion
| AucklandEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | São Tomé | |
|---|---|---|
| 00:00 | 12:00prev. day | |
| 01:00 | 13:00prev. day | |
| 02:00 | 14:00prev. day | |
| 03:00 | 15:00prev. day | |
| 04:00 | 16:00prev. day | |
| 05:00 | 17:00prev. day | |
| 06:00 | 18:00prev. day | Now |
| 07:00 | 19:00prev. day | |
| 08:00 | 20:00prev. day | |
| 09:00 | 21:00prev. day | |
| 10:00 | 22:00prev. day | |
| 11:00 | 23:00prev. day | |
| 12:00 | 00:00 | |
| 13:00 | 01:00 | |
| 14:00 | 02:00 | |
| 15:00 | 03:00 | |
| 16:00 | 04:00 | |
| 17:00 | 05:00 | |
| 18:00 | 06:00 | |
| 19:00 | 07:00 | |
| 20:00 | 08:00 | |
| 21:00 | 09:00 | |
| 22:00 | 10:00 | |
| 23:00 | 11:00 |
Planning between Auckland and São Tomé
Auckland (Pacific/Auckland) is UTC+12 and São Tomé (Africa/Sao_Tome) is UTC+0 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Auckland is 21:00 in São Tomé
- 12:00 in Auckland is 00:00 in São Tomé
- 15:00 in Auckland is 03:00 in São Tomé
- 18:00 in Auckland is 06:00 in São Tomé
Reverse: São Tomé to Auckland. Or open both in the meeting planner with more cities.