São Tomé to Abu Dhabi time
GMT · UTC+0 → GST · UTC+4
São Tomé is 4 hours behind Abu Dhabi
São Tomé · GMT
Monday, 21 September 2026
Abu Dhabi · GST
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
São ToméGMT · +00:00
0003060912151821
Abu DhabiGST · +04:00
0407101316192201
Shared working hours: 09:00–14:00 in São Tomé is 13:00–18:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
15:57 Mon 21 Sep São Tomé = 19:57 Mon 21 Sep Abu Dhabi
Hour-by-hour conversion
| São ToméEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | |
| 15:00 | 19:00 | Now |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
Planning between São Tomé and Abu Dhabi
São Tomé (Africa/Sao_Tome) is UTC+0 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in São Tomé is 13:00 in Abu Dhabi
- 12:00 in São Tomé is 16:00 in Abu Dhabi
- 15:00 in São Tomé is 19:00 in Abu Dhabi
- 18:00 in São Tomé is 22:00 in Abu Dhabi
Reverse: Abu Dhabi to São Tomé. Or open both in the meeting planner with more cities.