Abu Dhabi to São Tomé time
GST · UTC+4 → GMT · UTC+0
Abu Dhabi is 4 hours ahead of São Tomé
Abu Dhabi · GST
Monday, 21 September 2026
São Tomé · GMT
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
São ToméGMT · +00:00
2023020508111417
Shared working hours: 13:00–18:00 in Abu Dhabi is 09:00–14:00 in São Tomé.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
05:46 Mon 21 Sep Abu Dhabi = 01:46 Mon 21 Sep São Tomé
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | São Tomé | |
|---|---|---|
| 00:00 | 20:00prev. day | |
| 01:00 | 21:00prev. day | |
| 02:00 | 22:00prev. day | |
| 03:00 | 23:00prev. day | |
| 04:00 | 00:00 | |
| 05:00 | 01:00 | Now |
| 06:00 | 02:00 | |
| 07:00 | 03:00 | |
| 08:00 | 04:00 | |
| 09:00 | 05:00 | |
| 10:00 | 06:00 | |
| 11:00 | 07:00 | |
| 12:00 | 08:00 | |
| 13:00 | 09:00 | Both at work |
| 14:00 | 10:00 | Both at work |
| 15:00 | 11:00 | Both at work |
| 16:00 | 12:00 | Both at work |
| 17:00 | 13:00 | Both at work |
| 18:00 | 14:00 | |
| 19:00 | 15:00 | |
| 20:00 | 16:00 | |
| 21:00 | 17:00 | |
| 22:00 | 18:00 | |
| 23:00 | 19:00 |
Planning between Abu Dhabi and São Tomé
Abu Dhabi (Asia/Dubai) is UTC+4 and São Tomé (Africa/Sao_Tome) is UTC+0 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 05:00 in São Tomé
- 12:00 in Abu Dhabi is 08:00 in São Tomé
- 15:00 in Abu Dhabi is 11:00 in São Tomé
- 18:00 in Abu Dhabi is 14:00 in São Tomé
Reverse: São Tomé to Abu Dhabi. Or open both in the meeting planner with more cities.