Saint John’s to London time
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AST · UTC−4 → GMT · UTC+0
Saint John’s is 4 hours behind London
Saint John’s · AST
Sunday, 8 November 2026
London · GMT
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–14:00 in Saint John’s is 13:00–18:00 in London.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
05:50 Sun 8 Nov Saint John’s = 09:50 Sun 8 Nov London
Hour-by-hour conversion
| Saint John’sEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | London | |
|---|---|---|
| 00:00 | 04:00 | |
| 01:00 | 05:00 | |
| 02:00 | 06:00 | |
| 03:00 | 07:00 | |
| 04:00 | 08:00 | |
| 05:00 | 09:00 | Now |
| 06:00 | 10:00 | |
| 07:00 | 11:00 | |
| 08:00 | 12:00 | |
| 09:00 | 13:00 | Both at work |
| 10:00 | 14:00 | Both at work |
| 11:00 | 15:00 | Both at work |
| 12:00 | 16:00 | Both at work |
| 13:00 | 17:00 | Both at work |
| 14:00 | 18:00 | |
| 15:00 | 19:00 | |
| 16:00 | 20:00 | |
| 17:00 | 21:00 | |
| 18:00 | 22:00 | |
| 19:00 | 23:00 | |
| 20:00 | 00:00next day | |
| 21:00 | 01:00next day | |
| 22:00 | 02:00next day | |
| 23:00 | 03:00next day |
Planning between Saint John’s and London
Saint John’s (America/Antigua) is UTC−4 and London (Europe/London) is UTC+0 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Saint John’s is 13:00 in London
- 12:00 in Saint John’s is 16:00 in London
- 15:00 in Saint John’s is 19:00 in London
- 18:00 in Saint John’s is 22:00 in London
Reverse: London to Saint John’s. Or open both in the meeting planner with more cities.