Punākha to Abu Dhabi time
UTC+6 · UTC+6 → GST · UTC+4
Punākha is 2 hours ahead of Abu Dhabi
Punākha · UTC+6
Thursday, 24 September 2026
Abu Dhabi · GST
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PunākhaUTC+6 · +06:00
0003060912151821
Abu DhabiGST · +04:00
2201040710131619
Shared working hours: 11:00–18:00 in Punākha is 09:00–16:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
01:11 Thu 24 Sep Punākha = 23:11 Wed 23 Sep Abu Dhabi
Hour-by-hour conversion
| PunākhaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 22:00prev. day | |
| 01:00 | 23:00prev. day | Now |
| 02:00 | 00:00 | |
| 03:00 | 01:00 | |
| 04:00 | 02:00 | |
| 05:00 | 03:00 | |
| 06:00 | 04:00 | |
| 07:00 | 05:00 | |
| 08:00 | 06:00 | |
| 09:00 | 07:00 | |
| 10:00 | 08:00 | |
| 11:00 | 09:00 | Both at work |
| 12:00 | 10:00 | Both at work |
| 13:00 | 11:00 | Both at work |
| 14:00 | 12:00 | Both at work |
| 15:00 | 13:00 | Both at work |
| 16:00 | 14:00 | Both at work |
| 17:00 | 15:00 | Both at work |
| 18:00 | 16:00 | |
| 19:00 | 17:00 | |
| 20:00 | 18:00 | |
| 21:00 | 19:00 | |
| 22:00 | 20:00 | |
| 23:00 | 21:00 |
Planning between Punākha and Abu Dhabi
Punākha (Asia/Thimphu) is UTC+6 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Punākha is 07:00 in Abu Dhabi
- 12:00 in Punākha is 10:00 in Abu Dhabi
- 15:00 in Punākha is 13:00 in Abu Dhabi
- 18:00 in Punākha is 16:00 in Abu Dhabi
Reverse: Abu Dhabi to Punākha. Or open both in the meeting planner with more cities.