Abu Dhabi to Punākha time
GST · UTC+4 → UTC+6 · UTC+6
Abu Dhabi is 2 hours behind Punākha
Abu Dhabi · GST
Tuesday, 22 September 2026
Punākha · UTC+6
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
PunākhaUTC+6 · +06:00
0205081114172023
Shared working hours: 09:00–16:00 in Abu Dhabi is 11:00–18:00 in Punākha.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
01:59 Tue 22 Sep Abu Dhabi = 03:59 Tue 22 Sep Punākha
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Punākha | |
|---|---|---|
| 00:00 | 02:00 | |
| 01:00 | 03:00 | Now |
| 02:00 | 04:00 | |
| 03:00 | 05:00 | |
| 04:00 | 06:00 | |
| 05:00 | 07:00 | |
| 06:00 | 08:00 | |
| 07:00 | 09:00 | |
| 08:00 | 10:00 | |
| 09:00 | 11:00 | Both at work |
| 10:00 | 12:00 | Both at work |
| 11:00 | 13:00 | Both at work |
| 12:00 | 14:00 | Both at work |
| 13:00 | 15:00 | Both at work |
| 14:00 | 16:00 | Both at work |
| 15:00 | 17:00 | Both at work |
| 16:00 | 18:00 | |
| 17:00 | 19:00 | |
| 18:00 | 20:00 | |
| 19:00 | 21:00 | |
| 20:00 | 22:00 | |
| 21:00 | 23:00 | |
| 22:00 | 00:00next day | |
| 23:00 | 01:00next day |
Planning between Abu Dhabi and Punākha
Abu Dhabi (Asia/Dubai) is UTC+4 and Punākha (Asia/Thimphu) is UTC+6 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 11:00 in Punākha
- 12:00 in Abu Dhabi is 14:00 in Punākha
- 15:00 in Abu Dhabi is 17:00 in Punākha
- 18:00 in Abu Dhabi is 20:00 in Punākha
Reverse: Punākha to Abu Dhabi. Or open both in the meeting planner with more cities.