Pokhara to Los Angeles time
UTC+5:45 · UTC+5:45 → PDT · UTC−7
Pokhara is 12 hours 45 minutes ahead of Los Angeles
Pokhara · UTC+5:45
Thursday, 24 September 2026
Los Angeles · PDT
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PokharaUTC+5:45 · +05:45
0003060912151821
Los AngelesPDT · -07:00
1114172023020508
No overlap in standard working hours. Closest workable window: 09:00–12:00 in Pokhara, which is 20:15–23:15 in Los Angeles.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
19:27 Thu 24 Sep Pokhara = 06:42 Thu 24 Sep Los Angeles
Hour-by-hour conversion
| PokharaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Los Angeles | |
|---|---|---|
| 00:00 | 11:15prev. day | |
| 01:00 | 12:15prev. day | |
| 02:00 | 13:15prev. day | |
| 03:00 | 14:15prev. day | |
| 04:00 | 15:15prev. day | |
| 05:00 | 16:15prev. day | |
| 06:00 | 17:15prev. day | |
| 07:00 | 18:15prev. day | |
| 08:00 | 19:15prev. day | |
| 09:00 | 20:15prev. day | |
| 10:00 | 21:15prev. day | |
| 11:00 | 22:15prev. day | |
| 12:00 | 23:15prev. day | |
| 13:00 | 00:15 | |
| 14:00 | 01:15 | |
| 15:00 | 02:15 | |
| 16:00 | 03:15 | |
| 17:00 | 04:15 | |
| 18:00 | 05:15 | |
| 19:00 | 06:15 | Now |
| 20:00 | 07:15 | |
| 21:00 | 08:15 | |
| 22:00 | 09:15 | |
| 23:00 | 10:15 |
Planning between Pokhara and Los Angeles
Pokhara (Asia/Kathmandu) is UTC+5:45 and Los Angeles (America/Los_Angeles) is UTC−7 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Pokhara is 20:15 in Los Angeles
- 12:00 in Pokhara is 23:15 in Los Angeles
- 15:00 in Pokhara is 02:15 in Los Angeles
- 18:00 in Pokhara is 05:15 in Los Angeles
Reverse: Los Angeles to Pokhara. Or open both in the meeting planner with more cities.