Los Angeles to Pokhara time
PDT · UTC−7 → UTC+5:45 · UTC+5:45
Los Angeles is 12 hours 45 minutes behind Pokhara
Los Angeles · PDT
Thursday, 24 September 2026
Pokhara · UTC+5:45
Friday, 25 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Los AngelesPDT · -07:00
0003060912151821
PokharaUTC+5:45 · +05:45
1215182100030609
No overlap in standard working hours. Closest workable window: 20:30–23:00 in Los Angeles, which is 09:15–11:45 in Pokhara.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
18:57 Thu 24 Sep Los Angeles = 07:42 Fri 25 Sep Pokhara
Hour-by-hour conversion
| Los AngelesEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Pokhara | |
|---|---|---|
| 00:00 | 12:45 | |
| 01:00 | 13:45 | |
| 02:00 | 14:45 | |
| 03:00 | 15:45 | |
| 04:00 | 16:45 | |
| 05:00 | 17:45 | |
| 06:00 | 18:45 | |
| 07:00 | 19:45 | |
| 08:00 | 20:45 | |
| 09:00 | 21:45 | |
| 10:00 | 22:45 | |
| 11:00 | 23:45 | |
| 12:00 | 00:45next day | |
| 13:00 | 01:45next day | |
| 14:00 | 02:45next day | |
| 15:00 | 03:45next day | |
| 16:00 | 04:45next day | |
| 17:00 | 05:45next day | |
| 18:00 | 06:45next day | Now |
| 19:00 | 07:45next day | |
| 20:00 | 08:45next day | |
| 21:00 | 09:45next day | |
| 22:00 | 10:45next day | |
| 23:00 | 11:45next day |
Planning between Los Angeles and Pokhara
Los Angeles (America/Los_Angeles) is UTC−7 and Pokhara (Asia/Kathmandu) is UTC+5:45 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Los Angeles is 21:45 in Pokhara
- 12:00 in Los Angeles is 00:45 in Pokhara
- 15:00 in Los Angeles is 03:45 in Pokhara
- 18:00 in Los Angeles is 06:45 in Pokhara
Reverse: Pokhara to Los Angeles. Or open both in the meeting planner with more cities.