Pokhara to Dubai time
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UTC+5:45 · UTC+5:45 → GST · UTC+4
Pokhara is 1 hour 45 minutes ahead of Dubai
Pokhara · UTC+5:45
Sunday, 8 November 2026
Dubai · GST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PokharaUTC+5:45 · +05:45
0003060912151821
DubaiGST · +04:00
2201040710131619
Shared working hours: 11:00–18:00 in Pokhara is 09:15–16:15 in Dubai.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
08:12 Sun 8 Nov Pokhara = 06:27 Sun 8 Nov Dubai
Hour-by-hour conversion
| PokharaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Dubai | |
|---|---|---|
| 00:00 | 22:15prev. day | |
| 01:00 | 23:15prev. day | |
| 02:00 | 00:15 | |
| 03:00 | 01:15 | |
| 04:00 | 02:15 | |
| 05:00 | 03:15 | |
| 06:00 | 04:15 | |
| 07:00 | 05:15 | |
| 08:00 | 06:15 | Now |
| 09:00 | 07:15 | |
| 10:00 | 08:15 | |
| 11:00 | 09:15 | Both at work |
| 12:00 | 10:15 | Both at work |
| 13:00 | 11:15 | Both at work |
| 14:00 | 12:15 | Both at work |
| 15:00 | 13:15 | Both at work |
| 16:00 | 14:15 | Both at work |
| 17:00 | 15:15 | Both at work |
| 18:00 | 16:15 | |
| 19:00 | 17:15 | |
| 20:00 | 18:15 | |
| 21:00 | 19:15 | |
| 22:00 | 20:15 | |
| 23:00 | 21:15 |
Planning between Pokhara and Dubai
Pokhara (Asia/Kathmandu) is UTC+5:45 and Dubai (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Pokhara is 07:15 in Dubai
- 12:00 in Pokhara is 10:15 in Dubai
- 15:00 in Pokhara is 13:15 in Dubai
- 18:00 in Pokhara is 16:15 in Dubai
Reverse: Dubai to Pokhara. Or open both in the meeting planner with more cities.