Phnom Penh to Abu Dhabi time
UTC+7 · UTC+7 → GST · UTC+4
Phnom Penh is 3 hours ahead of Abu Dhabi
Phnom Penh · UTC+7
Thursday, 24 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Phnom PenhUTC+7 · +07:00
0003060912151821
Abu DhabiGST · +04:00
2100030609121518
Shared working hours: 12:00–18:00 in Phnom Penh is 09:00–15:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
22:21 Thu 24 Sep Phnom Penh = 19:21 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| Phnom PenhEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 21:00prev. day | |
| 01:00 | 22:00prev. day | |
| 02:00 | 23:00prev. day | |
| 03:00 | 00:00 | |
| 04:00 | 01:00 | |
| 05:00 | 02:00 | |
| 06:00 | 03:00 | |
| 07:00 | 04:00 | |
| 08:00 | 05:00 | |
| 09:00 | 06:00 | |
| 10:00 | 07:00 | |
| 11:00 | 08:00 | |
| 12:00 | 09:00 | Both at work |
| 13:00 | 10:00 | Both at work |
| 14:00 | 11:00 | Both at work |
| 15:00 | 12:00 | Both at work |
| 16:00 | 13:00 | Both at work |
| 17:00 | 14:00 | Both at work |
| 18:00 | 15:00 | |
| 19:00 | 16:00 | |
| 20:00 | 17:00 | |
| 21:00 | 18:00 | |
| 22:00 | 19:00 | Now |
| 23:00 | 20:00 |
Planning between Phnom Penh and Abu Dhabi
Phnom Penh (Asia/Phnom_Penh) is UTC+7 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Phnom Penh is 06:00 in Abu Dhabi
- 12:00 in Phnom Penh is 09:00 in Abu Dhabi
- 15:00 in Phnom Penh is 12:00 in Abu Dhabi
- 18:00 in Phnom Penh is 15:00 in Abu Dhabi
Reverse: Abu Dhabi to Phnom Penh. Or open both in the meeting planner with more cities.