Abu Dhabi to Phnom Penh time
GST · UTC+4 → UTC+7 · UTC+7
Abu Dhabi is 3 hours behind Phnom Penh
Abu Dhabi · GST
Monday, 21 September 2026
Phnom Penh · UTC+7
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
Phnom PenhUTC+7 · +07:00
0306091215182100
Shared working hours: 09:00–15:00 in Abu Dhabi is 12:00–18:00 in Phnom Penh.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
21:00 Mon 21 Sep Abu Dhabi = 00:00 Tue 22 Sep Phnom Penh
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Phnom Penh | |
|---|---|---|
| 00:00 | 03:00 | |
| 01:00 | 04:00 | |
| 02:00 | 05:00 | |
| 03:00 | 06:00 | |
| 04:00 | 07:00 | |
| 05:00 | 08:00 | |
| 06:00 | 09:00 | |
| 07:00 | 10:00 | |
| 08:00 | 11:00 | |
| 09:00 | 12:00 | Both at work |
| 10:00 | 13:00 | Both at work |
| 11:00 | 14:00 | Both at work |
| 12:00 | 15:00 | Both at work |
| 13:00 | 16:00 | Both at work |
| 14:00 | 17:00 | Both at work |
| 15:00 | 18:00 | |
| 16:00 | 19:00 | |
| 17:00 | 20:00 | |
| 18:00 | 21:00 | |
| 19:00 | 22:00 | |
| 20:00 | 23:00 | |
| 21:00 | 00:00next day | Now |
| 22:00 | 01:00next day | |
| 23:00 | 02:00next day |
Planning between Abu Dhabi and Phnom Penh
Abu Dhabi (Asia/Dubai) is UTC+4 and Phnom Penh (Asia/Phnom_Penh) is UTC+7 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 12:00 in Phnom Penh
- 12:00 in Abu Dhabi is 15:00 in Phnom Penh
- 15:00 in Abu Dhabi is 18:00 in Phnom Penh
- 18:00 in Abu Dhabi is 21:00 in Phnom Penh
Reverse: Phnom Penh to Abu Dhabi. Or open both in the meeting planner with more cities.