Panamá to Sydney time
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EST · UTC−5 → AEDT · UTC+11
Panamá is 16 hours behind Sydney
Panamá · EST
Friday, 6 November 2026
Sydney · AEDT
Friday, 6 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PanamáEST · -05:00
0003060912151821
SydneyAEDT · +11:00
1619220104071013
Shared working hours: 17:00–18:00 in Panamá is 09:00–10:00 in Sydney.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
01:47 Fri 6 Nov Panamá = 17:47 Fri 6 Nov Sydney
Hour-by-hour conversion
| PanamáEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Sydney | |
|---|---|---|
| 00:00 | 16:00 | |
| 01:00 | 17:00 | Now |
| 02:00 | 18:00 | |
| 03:00 | 19:00 | |
| 04:00 | 20:00 | |
| 05:00 | 21:00 | |
| 06:00 | 22:00 | |
| 07:00 | 23:00 | |
| 08:00 | 00:00next day | |
| 09:00 | 01:00next day | |
| 10:00 | 02:00next day | |
| 11:00 | 03:00next day | |
| 12:00 | 04:00next day | |
| 13:00 | 05:00next day | |
| 14:00 | 06:00next day | |
| 15:00 | 07:00next day | |
| 16:00 | 08:00next day | |
| 17:00 | 09:00next day | Both at work |
| 18:00 | 10:00next day | |
| 19:00 | 11:00next day | |
| 20:00 | 12:00next day | |
| 21:00 | 13:00next day | |
| 22:00 | 14:00next day | |
| 23:00 | 15:00next day |
Planning between Panamá and Sydney
Panamá (America/Panama) is UTC−5 and Sydney (Australia/Sydney) is UTC+11 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Panamá is 01:00 in Sydney
- 12:00 in Panamá is 04:00 in Sydney
- 15:00 in Panamá is 07:00 in Sydney
- 18:00 in Panamá is 10:00 in Sydney
Reverse: Sydney to Panamá. Or open both in the meeting planner with more cities.