Panamá to New York City time
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EST · UTC−5 → EST · UTC−5
Panamá and New York City are on the same time
Panamá · EST
Saturday, 7 November 2026
New York City · EST
Saturday, 7 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–18:00 in Panamá is 09:00–18:00 in New York City.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
02:53 Sat 7 Nov Panamá = 02:53 Sat 7 Nov New York City
Hour-by-hour conversion
| PanamáEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | New York City | |
|---|---|---|
| 00:00 | 00:00 | |
| 01:00 | 01:00 | |
| 02:00 | 02:00 | Now |
| 03:00 | 03:00 | |
| 04:00 | 04:00 | |
| 05:00 | 05:00 | |
| 06:00 | 06:00 | |
| 07:00 | 07:00 | |
| 08:00 | 08:00 | |
| 09:00 | 09:00 | Both at work |
| 10:00 | 10:00 | Both at work |
| 11:00 | 11:00 | Both at work |
| 12:00 | 12:00 | Both at work |
| 13:00 | 13:00 | Both at work |
| 14:00 | 14:00 | Both at work |
| 15:00 | 15:00 | Both at work |
| 16:00 | 16:00 | Both at work |
| 17:00 | 17:00 | Both at work |
| 18:00 | 18:00 | |
| 19:00 | 19:00 | |
| 20:00 | 20:00 | |
| 21:00 | 21:00 | |
| 22:00 | 22:00 | |
| 23:00 | 23:00 |
Planning between Panamá and New York City
Panamá (America/Panama) is UTC−5 and New York City (America/New_York) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Panamá is 09:00 in New York City
- 12:00 in Panamá is 12:00 in New York City
- 15:00 in Panamá is 15:00 in New York City
- 18:00 in Panamá is 18:00 in New York City
Reverse: New York City to Panamá. Or open both in the meeting planner with more cities.