Panamá to Auckland time
EST · UTC−5 → NZST · UTC+12
Panamá is 17 hours behind Auckland
Panamá · EST
Thursday, 24 September 2026
Auckland · NZST
Friday, 25 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
PanamáEST · -05:00
0003060912151821
AucklandNZST · +12:00
1720230205081114
Shared working hours: 16:00–18:00 in Panamá is 09:00–11:00 in Auckland.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
16:25 Thu 24 Sep Panamá = 09:25 Fri 25 Sep Auckland
Hour-by-hour conversion
| PanamáEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Auckland | |
|---|---|---|
| 00:00 | 17:00 | |
| 01:00 | 18:00 | |
| 02:00 | 19:00 | |
| 03:00 | 20:00 | |
| 04:00 | 21:00 | |
| 05:00 | 22:00 | |
| 06:00 | 23:00 | |
| 07:00 | 00:00next day | |
| 08:00 | 01:00next day | |
| 09:00 | 02:00next day | |
| 10:00 | 03:00next day | |
| 11:00 | 04:00next day | |
| 12:00 | 05:00next day | |
| 13:00 | 06:00next day | |
| 14:00 | 07:00next day | |
| 15:00 | 08:00next day | |
| 16:00 | 09:00next day | Now |
| 17:00 | 10:00next day | Both at work |
| 18:00 | 11:00next day | |
| 19:00 | 12:00next day | |
| 20:00 | 13:00next day | |
| 21:00 | 14:00next day | |
| 22:00 | 15:00next day | |
| 23:00 | 16:00next day |
Planning between Panamá and Auckland
Panamá (America/Panama) is UTC−5 and Auckland (Pacific/Auckland) is UTC+12 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Panamá is 02:00 in Auckland
- 12:00 in Panamá is 05:00 in Auckland
- 15:00 in Panamá is 08:00 in Auckland
- 18:00 in Panamá is 11:00 in Auckland
Reverse: Auckland to Panamá. Or open both in the meeting planner with more cities.