Auckland to Panamá time
NZST · UTC+12 → EST · UTC−5
Auckland is 17 hours ahead of Panamá
Auckland · NZST
Monday, 21 September 2026
Panamá · EST
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
AucklandNZST · +12:00
0003060912151821
PanamáEST · -05:00
0710131619220104
Shared working hours: 09:00–11:00 in Auckland is 16:00–18:00 in Panamá.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
18:26 Mon 21 Sep Auckland = 01:26 Mon 21 Sep Panamá
Hour-by-hour conversion
| AucklandEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Panamá | |
|---|---|---|
| 00:00 | 07:00prev. day | |
| 01:00 | 08:00prev. day | |
| 02:00 | 09:00prev. day | |
| 03:00 | 10:00prev. day | |
| 04:00 | 11:00prev. day | |
| 05:00 | 12:00prev. day | |
| 06:00 | 13:00prev. day | |
| 07:00 | 14:00prev. day | |
| 08:00 | 15:00prev. day | |
| 09:00 | 16:00prev. day | Both at work |
| 10:00 | 17:00prev. day | Both at work |
| 11:00 | 18:00prev. day | |
| 12:00 | 19:00prev. day | |
| 13:00 | 20:00prev. day | |
| 14:00 | 21:00prev. day | |
| 15:00 | 22:00prev. day | |
| 16:00 | 23:00prev. day | |
| 17:00 | 00:00 | |
| 18:00 | 01:00 | Now |
| 19:00 | 02:00 | |
| 20:00 | 03:00 | |
| 21:00 | 04:00 | |
| 22:00 | 05:00 | |
| 23:00 | 06:00 |
Planning between Auckland and Panamá
Auckland (Pacific/Auckland) is UTC+12 and Panamá (America/Panama) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Auckland is 16:00 in Panamá
- 12:00 in Auckland is 19:00 in Panamá
- 15:00 in Auckland is 22:00 in Panamá
- 18:00 in Auckland is 01:00 in Panamá
Reverse: Panamá to Auckland. Or open both in the meeting planner with more cities.