New York City to Tehran time
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EST · UTC−5 → UTC+3:30 · UTC+3:30
New York City is 8 hours 30 minutes behind Tehran
New York City · EST
Thursday, 5 November 2026
Tehran · UTC+3:30
Thursday, 5 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–09:30 in New York City is 17:30–18:00 in Tehran.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
05:38 Thu 5 Nov New York City = 14:08 Thu 5 Nov Tehran
Hour-by-hour conversion
| New York CityEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Tehran | |
|---|---|---|
| 00:00 | 08:30 | |
| 01:00 | 09:30 | |
| 02:00 | 10:30 | |
| 03:00 | 11:30 | |
| 04:00 | 12:30 | |
| 05:00 | 13:30 | Now |
| 06:00 | 14:30 | |
| 07:00 | 15:30 | |
| 08:00 | 16:30 | |
| 09:00 | 17:30 | Both at work |
| 10:00 | 18:30 | |
| 11:00 | 19:30 | |
| 12:00 | 20:30 | |
| 13:00 | 21:30 | |
| 14:00 | 22:30 | |
| 15:00 | 23:30 | |
| 16:00 | 00:30next day | |
| 17:00 | 01:30next day | |
| 18:00 | 02:30next day | |
| 19:00 | 03:30next day | |
| 20:00 | 04:30next day | |
| 21:00 | 05:30next day | |
| 22:00 | 06:30next day | |
| 23:00 | 07:30next day |
Planning between New York City and Tehran
New York City (America/New_York) is UTC−5 and Tehran (Asia/Tehran) is UTC+3:30 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in New York City is 17:30 in Tehran
- 12:00 in New York City is 20:30 in Tehran
- 15:00 in New York City is 23:30 in Tehran
- 18:00 in New York City is 02:30 in Tehran
Reverse: Tehran to New York City. Or open both in the meeting planner with more cities.