New York City to Saint John’s time
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EST · UTC−5 → AST · UTC−4
New York City is 1 hour behind Saint John’s
New York City · EST
Sunday, 8 November 2026
Saint John’s · AST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
Shared working hours: 09:00–17:00 in New York City is 10:00–18:00 in Saint John’s.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
03:40 Sun 8 Nov New York City = 04:40 Sun 8 Nov Saint John’s
Hour-by-hour conversion
| New York CityEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Saint John’s | |
|---|---|---|
| 00:00 | 01:00 | |
| 01:00 | 02:00 | |
| 02:00 | 03:00 | |
| 03:00 | 04:00 | Now |
| 04:00 | 05:00 | |
| 05:00 | 06:00 | |
| 06:00 | 07:00 | |
| 07:00 | 08:00 | |
| 08:00 | 09:00 | |
| 09:00 | 10:00 | Both at work |
| 10:00 | 11:00 | Both at work |
| 11:00 | 12:00 | Both at work |
| 12:00 | 13:00 | Both at work |
| 13:00 | 14:00 | Both at work |
| 14:00 | 15:00 | Both at work |
| 15:00 | 16:00 | Both at work |
| 16:00 | 17:00 | Both at work |
| 17:00 | 18:00 | |
| 18:00 | 19:00 | |
| 19:00 | 20:00 | |
| 20:00 | 21:00 | |
| 21:00 | 22:00 | |
| 22:00 | 23:00 | |
| 23:00 | 00:00next day |
Planning between New York City and Saint John’s
New York City (America/New_York) is UTC−5 and Saint John’s (America/Antigua) is UTC−4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in New York City is 10:00 in Saint John’s
- 12:00 in New York City is 13:00 in Saint John’s
- 15:00 in New York City is 16:00 in Saint John’s
- 18:00 in New York City is 19:00 in Saint John’s
Reverse: Saint John’s to New York City. Or open both in the meeting planner with more cities.