Nay Pyi Taw to Abu Dhabi time
UTC+6:30 · UTC+6:30 → GST · UTC+4
Nay Pyi Taw is 2 hours 30 minutes ahead of Abu Dhabi
Nay Pyi Taw · UTC+6:30
Friday, 25 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Nay Pyi TawUTC+6:30 · +06:30
0003060912151821
Abu DhabiGST · +04:00
2100030609121518
Shared working hours: 11:30–18:00 in Nay Pyi Taw is 09:00–15:30 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
00:54 Fri 25 Sep Nay Pyi Taw = 22:24 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| Nay Pyi TawEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 21:30prev. day | Now |
| 01:00 | 22:30prev. day | |
| 02:00 | 23:30prev. day | |
| 03:00 | 00:30 | |
| 04:00 | 01:30 | |
| 05:00 | 02:30 | |
| 06:00 | 03:30 | |
| 07:00 | 04:30 | |
| 08:00 | 05:30 | |
| 09:00 | 06:30 | |
| 10:00 | 07:30 | |
| 11:00 | 08:30 | |
| 12:00 | 09:30 | Both at work |
| 13:00 | 10:30 | Both at work |
| 14:00 | 11:30 | Both at work |
| 15:00 | 12:30 | Both at work |
| 16:00 | 13:30 | Both at work |
| 17:00 | 14:30 | Both at work |
| 18:00 | 15:30 | |
| 19:00 | 16:30 | |
| 20:00 | 17:30 | |
| 21:00 | 18:30 | |
| 22:00 | 19:30 | |
| 23:00 | 20:30 |
Planning between Nay Pyi Taw and Abu Dhabi
Nay Pyi Taw (Asia/Yangon) is UTC+6:30 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Nay Pyi Taw is 06:30 in Abu Dhabi
- 12:00 in Nay Pyi Taw is 09:30 in Abu Dhabi
- 15:00 in Nay Pyi Taw is 12:30 in Abu Dhabi
- 18:00 in Nay Pyi Taw is 15:30 in Abu Dhabi
Reverse: Abu Dhabi to Nay Pyi Taw. Or open both in the meeting planner with more cities.