Abu Dhabi to Nay Pyi Taw time
GST · UTC+4 → UTC+6:30 · UTC+6:30
Abu Dhabi is 2 hours 30 minutes behind Nay Pyi Taw
Abu Dhabi · GST
Thursday, 24 September 2026
Nay Pyi Taw · UTC+6:30
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
Nay Pyi TawUTC+6:30 · +06:30
0205081114172023
Shared working hours: 09:00–15:30 in Abu Dhabi is 11:30–18:00 in Nay Pyi Taw.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
16:23 Thu 24 Sep Abu Dhabi = 18:53 Thu 24 Sep Nay Pyi Taw
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Nay Pyi Taw | |
|---|---|---|
| 00:00 | 02:30 | |
| 01:00 | 03:30 | |
| 02:00 | 04:30 | |
| 03:00 | 05:30 | |
| 04:00 | 06:30 | |
| 05:00 | 07:30 | |
| 06:00 | 08:30 | |
| 07:00 | 09:30 | |
| 08:00 | 10:30 | |
| 09:00 | 11:30 | Both at work |
| 10:00 | 12:30 | Both at work |
| 11:00 | 13:30 | Both at work |
| 12:00 | 14:30 | Both at work |
| 13:00 | 15:30 | Both at work |
| 14:00 | 16:30 | Both at work |
| 15:00 | 17:30 | Both at work |
| 16:00 | 18:30 | Now |
| 17:00 | 19:30 | |
| 18:00 | 20:30 | |
| 19:00 | 21:30 | |
| 20:00 | 22:30 | |
| 21:00 | 23:30 | |
| 22:00 | 00:30next day | |
| 23:00 | 01:30next day |
Planning between Abu Dhabi and Nay Pyi Taw
Abu Dhabi (Asia/Dubai) is UTC+4 and Nay Pyi Taw (Asia/Yangon) is UTC+6:30 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 11:30 in Nay Pyi Taw
- 12:00 in Abu Dhabi is 14:30 in Nay Pyi Taw
- 15:00 in Abu Dhabi is 17:30 in Nay Pyi Taw
- 18:00 in Abu Dhabi is 20:30 in Nay Pyi Taw
Reverse: Nay Pyi Taw to Abu Dhabi. Or open both in the meeting planner with more cities.