McMurdo to Abu Dhabi time
NZST · UTC+12 → GST · UTC+4
McMurdo is 8 hours ahead of Abu Dhabi
McMurdo · NZST
Friday, 25 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
McMurdoNZST · +12:00
0003060912151821
Abu DhabiGST · +04:00
1619220104071013
Shared working hours: 17:00–18:00 in McMurdo is 09:00–10:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
02:57 Fri 25 Sep McMurdo = 18:57 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| McMurdoEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 16:00prev. day | |
| 01:00 | 17:00prev. day | |
| 02:00 | 18:00prev. day | Now |
| 03:00 | 19:00prev. day | |
| 04:00 | 20:00prev. day | |
| 05:00 | 21:00prev. day | |
| 06:00 | 22:00prev. day | |
| 07:00 | 23:00prev. day | |
| 08:00 | 00:00 | |
| 09:00 | 01:00 | |
| 10:00 | 02:00 | |
| 11:00 | 03:00 | |
| 12:00 | 04:00 | |
| 13:00 | 05:00 | |
| 14:00 | 06:00 | |
| 15:00 | 07:00 | |
| 16:00 | 08:00 | |
| 17:00 | 09:00 | Both at work |
| 18:00 | 10:00 | |
| 19:00 | 11:00 | |
| 20:00 | 12:00 | |
| 21:00 | 13:00 | |
| 22:00 | 14:00 | |
| 23:00 | 15:00 |
Planning between McMurdo and Abu Dhabi
McMurdo (Antarctica/McMurdo) is UTC+12 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in McMurdo is 01:00 in Abu Dhabi
- 12:00 in McMurdo is 04:00 in Abu Dhabi
- 15:00 in McMurdo is 07:00 in Abu Dhabi
- 18:00 in McMurdo is 10:00 in Abu Dhabi
Reverse: Abu Dhabi to McMurdo. Or open both in the meeting planner with more cities.