Abu Dhabi to McMurdo time
GST · UTC+4 → NZST · UTC+12
Abu Dhabi is 8 hours behind McMurdo
Abu Dhabi · GST
Monday, 21 September 2026
McMurdo · NZST
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
McMurdoNZST · +12:00
0811141720230205
Shared working hours: 09:00–10:00 in Abu Dhabi is 17:00–18:00 in McMurdo.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
17:15 Mon 21 Sep Abu Dhabi = 01:15 Tue 22 Sep McMurdo
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | McMurdo | |
|---|---|---|
| 00:00 | 08:00 | |
| 01:00 | 09:00 | |
| 02:00 | 10:00 | |
| 03:00 | 11:00 | |
| 04:00 | 12:00 | |
| 05:00 | 13:00 | |
| 06:00 | 14:00 | |
| 07:00 | 15:00 | |
| 08:00 | 16:00 | |
| 09:00 | 17:00 | Both at work |
| 10:00 | 18:00 | |
| 11:00 | 19:00 | |
| 12:00 | 20:00 | |
| 13:00 | 21:00 | |
| 14:00 | 22:00 | |
| 15:00 | 23:00 | |
| 16:00 | 00:00next day | |
| 17:00 | 01:00next day | Now |
| 18:00 | 02:00next day | |
| 19:00 | 03:00next day | |
| 20:00 | 04:00next day | |
| 21:00 | 05:00next day | |
| 22:00 | 06:00next day | |
| 23:00 | 07:00next day |
Planning between Abu Dhabi and McMurdo
Abu Dhabi (Asia/Dubai) is UTC+4 and McMurdo (Antarctica/McMurdo) is UTC+12 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 17:00 in McMurdo
- 12:00 in Abu Dhabi is 20:00 in McMurdo
- 15:00 in Abu Dhabi is 23:00 in McMurdo
- 18:00 in Abu Dhabi is 02:00 in McMurdo
Reverse: McMurdo to Abu Dhabi. Or open both in the meeting planner with more cities.