Matola to Toronto time
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CAT · UTC+2 → EST · UTC−5
Matola is 7 hours ahead of Toronto
Matola · CAT
Sunday, 8 November 2026
Toronto · EST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
MatolaCAT · +02:00
0003060912151821
TorontoEST · -05:00
1720230205081114
Shared working hours: 16:00–18:00 in Matola is 09:00–11:00 in Toronto.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
20:39 Sun 8 Nov Matola = 13:39 Sun 8 Nov Toronto
Hour-by-hour conversion
| MatolaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Toronto | |
|---|---|---|
| 00:00 | 17:00prev. day | |
| 01:00 | 18:00prev. day | |
| 02:00 | 19:00prev. day | |
| 03:00 | 20:00prev. day | |
| 04:00 | 21:00prev. day | |
| 05:00 | 22:00prev. day | |
| 06:00 | 23:00prev. day | |
| 07:00 | 00:00 | |
| 08:00 | 01:00 | |
| 09:00 | 02:00 | |
| 10:00 | 03:00 | |
| 11:00 | 04:00 | |
| 12:00 | 05:00 | |
| 13:00 | 06:00 | |
| 14:00 | 07:00 | |
| 15:00 | 08:00 | |
| 16:00 | 09:00 | Both at work |
| 17:00 | 10:00 | Both at work |
| 18:00 | 11:00 | |
| 19:00 | 12:00 | |
| 20:00 | 13:00 | Now |
| 21:00 | 14:00 | |
| 22:00 | 15:00 | |
| 23:00 | 16:00 |
Planning between Matola and Toronto
Matola (Africa/Maputo) is UTC+2 and Toronto (America/Toronto) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Matola is 02:00 in Toronto
- 12:00 in Matola is 05:00 in Toronto
- 15:00 in Matola is 08:00 in Toronto
- 18:00 in Matola is 11:00 in Toronto
Reverse: Toronto to Matola. Or open both in the meeting planner with more cities.