Manama to Dubai time
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UTC+3 · UTC+3 → GST · UTC+4
Manama is 1 hour behind Dubai
Manama · UTC+3
Sunday, 8 November 2026
Dubai · GST
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
ManamaUTC+3 · +03:00
0003060912151821
DubaiGST · +04:00
0104071013161922
Shared working hours: 09:00–17:00 in Manama is 10:00–18:00 in Dubai.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
18:41 Sun 8 Nov Manama = 19:41 Sun 8 Nov Dubai
Hour-by-hour conversion
| ManamaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Dubai | |
|---|---|---|
| 00:00 | 01:00 | |
| 01:00 | 02:00 | |
| 02:00 | 03:00 | |
| 03:00 | 04:00 | |
| 04:00 | 05:00 | |
| 05:00 | 06:00 | |
| 06:00 | 07:00 | |
| 07:00 | 08:00 | |
| 08:00 | 09:00 | |
| 09:00 | 10:00 | Both at work |
| 10:00 | 11:00 | Both at work |
| 11:00 | 12:00 | Both at work |
| 12:00 | 13:00 | Both at work |
| 13:00 | 14:00 | Both at work |
| 14:00 | 15:00 | Both at work |
| 15:00 | 16:00 | Both at work |
| 16:00 | 17:00 | Both at work |
| 17:00 | 18:00 | |
| 18:00 | 19:00 | Now |
| 19:00 | 20:00 | |
| 20:00 | 21:00 | |
| 21:00 | 22:00 | |
| 22:00 | 23:00 | |
| 23:00 | 00:00next day |
Planning between Manama and Dubai
Manama (Asia/Bahrain) is UTC+3 and Dubai (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Manama is 10:00 in Dubai
- 12:00 in Manama is 13:00 in Dubai
- 15:00 in Manama is 16:00 in Dubai
- 18:00 in Manama is 19:00 in Dubai
Reverse: Dubai to Manama. Or open both in the meeting planner with more cities.