Los Angeles to Cape Town time
PDT · UTC−7 → SAST · UTC+2
Los Angeles is 9 hours behind Cape Town
Los Angeles · PDT
Monday, 21 September 2026
Cape Town · SAST
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Los AngelesPDT · -07:00
0003060912151821
Cape TownSAST · +02:00
0912151821000306
No overlap in standard working hours. Closest workable window: 07:00–14:00 in Los Angeles, which is 16:00–23:00 in Cape Town.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
11:04 Mon 21 Sep Los Angeles = 20:04 Mon 21 Sep Cape Town
Hour-by-hour conversion
| Los AngelesEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Cape Town | |
|---|---|---|
| 00:00 | 09:00 | |
| 01:00 | 10:00 | |
| 02:00 | 11:00 | |
| 03:00 | 12:00 | |
| 04:00 | 13:00 | |
| 05:00 | 14:00 | |
| 06:00 | 15:00 | |
| 07:00 | 16:00 | |
| 08:00 | 17:00 | |
| 09:00 | 18:00 | |
| 10:00 | 19:00 | |
| 11:00 | 20:00 | Now |
| 12:00 | 21:00 | |
| 13:00 | 22:00 | |
| 14:00 | 23:00 | |
| 15:00 | 00:00next day | |
| 16:00 | 01:00next day | |
| 17:00 | 02:00next day | |
| 18:00 | 03:00next day | |
| 19:00 | 04:00next day | |
| 20:00 | 05:00next day | |
| 21:00 | 06:00next day | |
| 22:00 | 07:00next day | |
| 23:00 | 08:00next day |
Planning between Los Angeles and Cape Town
Los Angeles (America/Los_Angeles) is UTC−7 and Cape Town (Africa/Johannesburg) is UTC+2 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Los Angeles is 18:00 in Cape Town
- 12:00 in Los Angeles is 21:00 in Cape Town
- 15:00 in Los Angeles is 00:00 in Cape Town
- 18:00 in Los Angeles is 03:00 in Cape Town
Reverse: Cape Town to Los Angeles. Or open both in the meeting planner with more cities.