Cape Town to Los Angeles time
SAST · UTC+2 → PDT · UTC−7
Cape Town is 9 hours ahead of Los Angeles
Cape Town · SAST
Wednesday, 23 September 2026
Los Angeles · PDT
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Cape TownSAST · +02:00
0003060912151821
Los AngelesPDT · -07:00
1518210003060912
No overlap in standard working hours. Closest workable window: 16:00–23:00 in Cape Town, which is 07:00–14:00 in Los Angeles.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
15:32 Wed 23 Sep Cape Town = 06:32 Wed 23 Sep Los Angeles
Hour-by-hour conversion
| Cape TownEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Los Angeles | |
|---|---|---|
| 00:00 | 15:00prev. day | |
| 01:00 | 16:00prev. day | |
| 02:00 | 17:00prev. day | |
| 03:00 | 18:00prev. day | |
| 04:00 | 19:00prev. day | |
| 05:00 | 20:00prev. day | |
| 06:00 | 21:00prev. day | |
| 07:00 | 22:00prev. day | |
| 08:00 | 23:00prev. day | |
| 09:00 | 00:00 | |
| 10:00 | 01:00 | |
| 11:00 | 02:00 | |
| 12:00 | 03:00 | |
| 13:00 | 04:00 | |
| 14:00 | 05:00 | |
| 15:00 | 06:00 | Now |
| 16:00 | 07:00 | |
| 17:00 | 08:00 | |
| 18:00 | 09:00 | |
| 19:00 | 10:00 | |
| 20:00 | 11:00 | |
| 21:00 | 12:00 | |
| 22:00 | 13:00 | |
| 23:00 | 14:00 |
Planning between Cape Town and Los Angeles
Cape Town (Africa/Johannesburg) is UTC+2 and Los Angeles (America/Los_Angeles) is UTC−7 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Cape Town is 00:00 in Los Angeles
- 12:00 in Cape Town is 03:00 in Los Angeles
- 15:00 in Cape Town is 06:00 in Los Angeles
- 18:00 in Cape Town is 09:00 in Los Angeles
Reverse: Los Angeles to Cape Town. Or open both in the meeting planner with more cities.