Los Angeles to Abuja time
PDT · UTC−7 → WAT · UTC+1
Los Angeles is 8 hours behind Abuja
Los Angeles · PDT
Sunday, 20 September 2026
Abuja · WAT
Monday, 21 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Los AngelesPDT · -07:00
0003060912151821
AbujaWAT · +01:00
0811141720230205
Shared working hours: 09:00–10:00 in Los Angeles is 17:00–18:00 in Abuja.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
23:22 Sun 20 Sep Los Angeles = 07:22 Mon 21 Sep Abuja
Hour-by-hour conversion
| Los AngelesEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abuja | |
|---|---|---|
| 00:00 | 08:00 | |
| 01:00 | 09:00 | |
| 02:00 | 10:00 | |
| 03:00 | 11:00 | |
| 04:00 | 12:00 | |
| 05:00 | 13:00 | |
| 06:00 | 14:00 | |
| 07:00 | 15:00 | |
| 08:00 | 16:00 | |
| 09:00 | 17:00 | Both at work |
| 10:00 | 18:00 | |
| 11:00 | 19:00 | |
| 12:00 | 20:00 | |
| 13:00 | 21:00 | |
| 14:00 | 22:00 | |
| 15:00 | 23:00 | |
| 16:00 | 00:00next day | |
| 17:00 | 01:00next day | |
| 18:00 | 02:00next day | |
| 19:00 | 03:00next day | |
| 20:00 | 04:00next day | |
| 21:00 | 05:00next day | |
| 22:00 | 06:00next day | |
| 23:00 | 07:00next day | Now |
Planning between Los Angeles and Abuja
Los Angeles (America/Los_Angeles) is UTC−7 and Abuja (Africa/Lagos) is UTC+1 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Los Angeles is 17:00 in Abuja
- 12:00 in Los Angeles is 20:00 in Abuja
- 15:00 in Los Angeles is 23:00 in Abuja
- 18:00 in Los Angeles is 02:00 in Abuja
Reverse: Abuja to Los Angeles. Or open both in the meeting planner with more cities.