Kingston to Abu Dhabi time
EST · UTC−5 → GST · UTC+4
Kingston is 9 hours behind Abu Dhabi
Kingston · EST
Thursday, 24 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
KingstonEST · -05:00
0003060912151821
Abu DhabiGST · +04:00
0912151821000306
No overlap in standard working hours. Closest workable window: 07:00–14:00 in Kingston, which is 16:00–23:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
06:26 Thu 24 Sep Kingston = 15:26 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| KingstonEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 09:00 | |
| 01:00 | 10:00 | |
| 02:00 | 11:00 | |
| 03:00 | 12:00 | |
| 04:00 | 13:00 | |
| 05:00 | 14:00 | |
| 06:00 | 15:00 | Now |
| 07:00 | 16:00 | |
| 08:00 | 17:00 | |
| 09:00 | 18:00 | |
| 10:00 | 19:00 | |
| 11:00 | 20:00 | |
| 12:00 | 21:00 | |
| 13:00 | 22:00 | |
| 14:00 | 23:00 | |
| 15:00 | 00:00next day | |
| 16:00 | 01:00next day | |
| 17:00 | 02:00next day | |
| 18:00 | 03:00next day | |
| 19:00 | 04:00next day | |
| 20:00 | 05:00next day | |
| 21:00 | 06:00next day | |
| 22:00 | 07:00next day | |
| 23:00 | 08:00next day |
Planning between Kingston and Abu Dhabi
Kingston (America/Jamaica) is UTC−5 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Kingston is 18:00 in Abu Dhabi
- 12:00 in Kingston is 21:00 in Abu Dhabi
- 15:00 in Kingston is 00:00 in Abu Dhabi
- 18:00 in Kingston is 03:00 in Abu Dhabi
Reverse: Abu Dhabi to Kingston. Or open both in the meeting planner with more cities.