Abu Dhabi to Kingston time
GST · UTC+4 → EST · UTC−5
Abu Dhabi is 9 hours ahead of Kingston
Abu Dhabi · GST
Thursday, 24 September 2026
Kingston · EST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
KingstonEST · -05:00
1518210003060912
No overlap in standard working hours. Closest workable window: 16:00–23:00 in Abu Dhabi, which is 07:00–14:00 in Kingston.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
22:36 Thu 24 Sep Abu Dhabi = 13:36 Thu 24 Sep Kingston
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Kingston | |
|---|---|---|
| 00:00 | 15:00prev. day | |
| 01:00 | 16:00prev. day | |
| 02:00 | 17:00prev. day | |
| 03:00 | 18:00prev. day | |
| 04:00 | 19:00prev. day | |
| 05:00 | 20:00prev. day | |
| 06:00 | 21:00prev. day | |
| 07:00 | 22:00prev. day | |
| 08:00 | 23:00prev. day | |
| 09:00 | 00:00 | |
| 10:00 | 01:00 | |
| 11:00 | 02:00 | |
| 12:00 | 03:00 | |
| 13:00 | 04:00 | |
| 14:00 | 05:00 | |
| 15:00 | 06:00 | |
| 16:00 | 07:00 | |
| 17:00 | 08:00 | |
| 18:00 | 09:00 | |
| 19:00 | 10:00 | |
| 20:00 | 11:00 | |
| 21:00 | 12:00 | |
| 22:00 | 13:00 | Now |
| 23:00 | 14:00 |
Planning between Abu Dhabi and Kingston
Abu Dhabi (Asia/Dubai) is UTC+4 and Kingston (America/Jamaica) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 00:00 in Kingston
- 12:00 in Abu Dhabi is 03:00 in Kingston
- 15:00 in Abu Dhabi is 06:00 in Kingston
- 18:00 in Abu Dhabi is 09:00 in Kingston
Reverse: Kingston to Abu Dhabi. Or open both in the meeting planner with more cities.