Kathmandu to Abu Dhabi time
UTC+5:45 · UTC+5:45 → GST · UTC+4
Kathmandu is 1 hour 45 minutes ahead of Abu Dhabi
Kathmandu · UTC+5:45
Thursday, 24 September 2026
Abu Dhabi · GST
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
KathmanduUTC+5:45 · +05:45
0003060912151821
Abu DhabiGST · +04:00
2201040710131619
Shared working hours: 11:00–18:00 in Kathmandu is 09:15–16:15 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
17:17 Thu 24 Sep Kathmandu = 15:32 Thu 24 Sep Abu Dhabi
Hour-by-hour conversion
| KathmanduEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 22:15prev. day | |
| 01:00 | 23:15prev. day | |
| 02:00 | 00:15 | |
| 03:00 | 01:15 | |
| 04:00 | 02:15 | |
| 05:00 | 03:15 | |
| 06:00 | 04:15 | |
| 07:00 | 05:15 | |
| 08:00 | 06:15 | |
| 09:00 | 07:15 | |
| 10:00 | 08:15 | |
| 11:00 | 09:15 | Both at work |
| 12:00 | 10:15 | Both at work |
| 13:00 | 11:15 | Both at work |
| 14:00 | 12:15 | Both at work |
| 15:00 | 13:15 | Both at work |
| 16:00 | 14:15 | Both at work |
| 17:00 | 15:15 | Now |
| 18:00 | 16:15 | |
| 19:00 | 17:15 | |
| 20:00 | 18:15 | |
| 21:00 | 19:15 | |
| 22:00 | 20:15 | |
| 23:00 | 21:15 |
Planning between Kathmandu and Abu Dhabi
Kathmandu (Asia/Kathmandu) is UTC+5:45 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Kathmandu is 07:15 in Abu Dhabi
- 12:00 in Kathmandu is 10:15 in Abu Dhabi
- 15:00 in Kathmandu is 13:15 in Abu Dhabi
- 18:00 in Kathmandu is 16:15 in Abu Dhabi
Reverse: Abu Dhabi to Kathmandu. Or open both in the meeting planner with more cities.