Abu Dhabi to Kathmandu time
GST · UTC+4 → UTC+5:45 · UTC+5:45
Abu Dhabi is 1 hour 45 minutes behind Kathmandu
Abu Dhabi · GST
Tuesday, 22 September 2026
Kathmandu · UTC+5:45
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
KathmanduUTC+5:45 · +05:45
0104071013161922
Shared working hours: 09:00–16:30 in Abu Dhabi is 10:45–18:15 in Kathmandu.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:03 Tue 22 Sep Abu Dhabi = 15:48 Tue 22 Sep Kathmandu
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Kathmandu | |
|---|---|---|
| 00:00 | 01:45 | |
| 01:00 | 02:45 | |
| 02:00 | 03:45 | |
| 03:00 | 04:45 | |
| 04:00 | 05:45 | |
| 05:00 | 06:45 | |
| 06:00 | 07:45 | |
| 07:00 | 08:45 | |
| 08:00 | 09:45 | |
| 09:00 | 10:45 | Both at work |
| 10:00 | 11:45 | Both at work |
| 11:00 | 12:45 | Both at work |
| 12:00 | 13:45 | Both at work |
| 13:00 | 14:45 | Both at work |
| 14:00 | 15:45 | Now |
| 15:00 | 16:45 | Both at work |
| 16:00 | 17:45 | Both at work |
| 17:00 | 18:45 | |
| 18:00 | 19:45 | |
| 19:00 | 20:45 | |
| 20:00 | 21:45 | |
| 21:00 | 22:45 | |
| 22:00 | 23:45 | |
| 23:00 | 00:45next day |
Planning between Abu Dhabi and Kathmandu
Abu Dhabi (Asia/Dubai) is UTC+4 and Kathmandu (Asia/Kathmandu) is UTC+5:45 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 10:45 in Kathmandu
- 12:00 in Abu Dhabi is 13:45 in Kathmandu
- 15:00 in Abu Dhabi is 16:45 in Kathmandu
- 18:00 in Abu Dhabi is 19:45 in Kathmandu
Reverse: Kathmandu to Abu Dhabi. Or open both in the meeting planner with more cities.