Kampala to Toronto time
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EAT · UTC+3 → EST · UTC−5
Kampala is 8 hours ahead of Toronto
Kampala · EAT
Thursday, 5 November 2026
Toronto · EST
Thursday, 5 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
KampalaEAT · +03:00
0003060912151821
TorontoEST · -05:00
1619220104071013
Shared working hours: 17:00–18:00 in Kampala is 09:00–10:00 in Toronto.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
17:39 Thu 5 Nov Kampala = 09:39 Thu 5 Nov Toronto
Hour-by-hour conversion
| KampalaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Toronto | |
|---|---|---|
| 00:00 | 16:00prev. day | |
| 01:00 | 17:00prev. day | |
| 02:00 | 18:00prev. day | |
| 03:00 | 19:00prev. day | |
| 04:00 | 20:00prev. day | |
| 05:00 | 21:00prev. day | |
| 06:00 | 22:00prev. day | |
| 07:00 | 23:00prev. day | |
| 08:00 | 00:00 | |
| 09:00 | 01:00 | |
| 10:00 | 02:00 | |
| 11:00 | 03:00 | |
| 12:00 | 04:00 | |
| 13:00 | 05:00 | |
| 14:00 | 06:00 | |
| 15:00 | 07:00 | |
| 16:00 | 08:00 | |
| 17:00 | 09:00 | Now |
| 18:00 | 10:00 | |
| 19:00 | 11:00 | |
| 20:00 | 12:00 | |
| 21:00 | 13:00 | |
| 22:00 | 14:00 | |
| 23:00 | 15:00 |
Planning between Kampala and Toronto
Kampala (Africa/Kampala) is UTC+3 and Toronto (America/Toronto) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Kampala is 01:00 in Toronto
- 12:00 in Kampala is 04:00 in Toronto
- 15:00 in Kampala is 07:00 in Toronto
- 18:00 in Kampala is 10:00 in Toronto
Reverse: Toronto to Kampala. Or open both in the meeting planner with more cities.