Kabul to Tokyo time
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UTC+4:30 · UTC+4:30 → UTC+9 · UTC+9
Kabul is 4 hours 30 minutes behind Tokyo
Kabul · UTC+4:30
Sunday, 8 November 2026
Tokyo · UTC+9
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
KabulUTC+4:30 · +04:30
0003060912151821
TokyoUTC+9 · +09:00
0407101316192201
Shared working hours: 09:00–13:30 in Kabul is 13:30–18:00 in Tokyo.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
10:16 Sun 8 Nov Kabul = 14:46 Sun 8 Nov Tokyo
Hour-by-hour conversion
| KabulEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Tokyo | |
|---|---|---|
| 00:00 | 04:30 | |
| 01:00 | 05:30 | |
| 02:00 | 06:30 | |
| 03:00 | 07:30 | |
| 04:00 | 08:30 | |
| 05:00 | 09:30 | |
| 06:00 | 10:30 | |
| 07:00 | 11:30 | |
| 08:00 | 12:30 | |
| 09:00 | 13:30 | Both at work |
| 10:00 | 14:30 | Now |
| 11:00 | 15:30 | Both at work |
| 12:00 | 16:30 | Both at work |
| 13:00 | 17:30 | Both at work |
| 14:00 | 18:30 | |
| 15:00 | 19:30 | |
| 16:00 | 20:30 | |
| 17:00 | 21:30 | |
| 18:00 | 22:30 | |
| 19:00 | 23:30 | |
| 20:00 | 00:30next day | |
| 21:00 | 01:30next day | |
| 22:00 | 02:30next day | |
| 23:00 | 03:30next day |
Planning between Kabul and Tokyo
Kabul (Asia/Kabul) is UTC+4:30 and Tokyo (Asia/Tokyo) is UTC+9 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Kabul is 13:30 in Tokyo
- 12:00 in Kabul is 16:30 in Tokyo
- 15:00 in Kabul is 19:30 in Tokyo
- 18:00 in Kabul is 22:30 in Tokyo
Reverse: Tokyo to Kabul. Or open both in the meeting planner with more cities.