Juan Díaz to Abu Dhabi time
EST · UTC−5 → GST · UTC+4
Juan Díaz is 9 hours behind Abu Dhabi
Juan Díaz · EST
Monday, 21 September 2026
Abu Dhabi · GST
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Juan DíazEST · -05:00
0003060912151821
Abu DhabiGST · +04:00
0912151821000306
No overlap in standard working hours. Closest workable window: 07:00–14:00 in Juan Díaz, which is 16:00–23:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
16:47 Mon 21 Sep Juan Díaz = 01:47 Tue 22 Sep Abu Dhabi
Hour-by-hour conversion
| Juan DíazEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 09:00 | |
| 01:00 | 10:00 | |
| 02:00 | 11:00 | |
| 03:00 | 12:00 | |
| 04:00 | 13:00 | |
| 05:00 | 14:00 | |
| 06:00 | 15:00 | |
| 07:00 | 16:00 | |
| 08:00 | 17:00 | |
| 09:00 | 18:00 | |
| 10:00 | 19:00 | |
| 11:00 | 20:00 | |
| 12:00 | 21:00 | |
| 13:00 | 22:00 | |
| 14:00 | 23:00 | |
| 15:00 | 00:00next day | |
| 16:00 | 01:00next day | Now |
| 17:00 | 02:00next day | |
| 18:00 | 03:00next day | |
| 19:00 | 04:00next day | |
| 20:00 | 05:00next day | |
| 21:00 | 06:00next day | |
| 22:00 | 07:00next day | |
| 23:00 | 08:00next day |
Planning between Juan Díaz and Abu Dhabi
Juan Díaz (America/Panama) is UTC−5 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Juan Díaz is 18:00 in Abu Dhabi
- 12:00 in Juan Díaz is 21:00 in Abu Dhabi
- 15:00 in Juan Díaz is 00:00 in Abu Dhabi
- 18:00 in Juan Díaz is 03:00 in Abu Dhabi
Reverse: Abu Dhabi to Juan Díaz. Or open both in the meeting planner with more cities.