Abu Dhabi to Juan Díaz time
GST · UTC+4 → EST · UTC−5
Abu Dhabi is 9 hours ahead of Juan Díaz
Abu Dhabi · GST
Wednesday, 23 September 2026
Juan Díaz · EST
Wednesday, 23 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
Juan DíazEST · -05:00
1518210003060912
No overlap in standard working hours. Closest workable window: 16:00–23:00 in Abu Dhabi, which is 07:00–14:00 in Juan Díaz.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
12:23 Wed 23 Sep Abu Dhabi = 03:23 Wed 23 Sep Juan Díaz
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Juan Díaz | |
|---|---|---|
| 00:00 | 15:00prev. day | |
| 01:00 | 16:00prev. day | |
| 02:00 | 17:00prev. day | |
| 03:00 | 18:00prev. day | |
| 04:00 | 19:00prev. day | |
| 05:00 | 20:00prev. day | |
| 06:00 | 21:00prev. day | |
| 07:00 | 22:00prev. day | |
| 08:00 | 23:00prev. day | |
| 09:00 | 00:00 | |
| 10:00 | 01:00 | |
| 11:00 | 02:00 | |
| 12:00 | 03:00 | Now |
| 13:00 | 04:00 | |
| 14:00 | 05:00 | |
| 15:00 | 06:00 | |
| 16:00 | 07:00 | |
| 17:00 | 08:00 | |
| 18:00 | 09:00 | |
| 19:00 | 10:00 | |
| 20:00 | 11:00 | |
| 21:00 | 12:00 | |
| 22:00 | 13:00 | |
| 23:00 | 14:00 |
Planning between Abu Dhabi and Juan Díaz
Abu Dhabi (Asia/Dubai) is UTC+4 and Juan Díaz (America/Panama) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 00:00 in Juan Díaz
- 12:00 in Abu Dhabi is 03:00 in Juan Díaz
- 15:00 in Abu Dhabi is 06:00 in Juan Díaz
- 18:00 in Abu Dhabi is 09:00 in Juan Díaz
Reverse: Juan Díaz to Abu Dhabi. Or open both in the meeting planner with more cities.