Istaravshan to Toronto time
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UTC+5 · UTC+5 → EST · UTC−5
Istaravshan is 10 hours ahead of Toronto
Istaravshan · UTC+5
Saturday, 7 November 2026
Toronto · EST
Saturday, 7 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
No overlap in standard working hours. Closest workable window: 19:00–23:00 in Istaravshan, which is 09:00–13:00 in Toronto.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
23:42 Sat 7 Nov Istaravshan = 13:42 Sat 7 Nov Toronto
Hour-by-hour conversion
| IstaravshanEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Toronto | |
|---|---|---|
| 00:00 | 14:00prev. day | |
| 01:00 | 15:00prev. day | |
| 02:00 | 16:00prev. day | |
| 03:00 | 17:00prev. day | |
| 04:00 | 18:00prev. day | |
| 05:00 | 19:00prev. day | |
| 06:00 | 20:00prev. day | |
| 07:00 | 21:00prev. day | |
| 08:00 | 22:00prev. day | |
| 09:00 | 23:00prev. day | |
| 10:00 | 00:00 | |
| 11:00 | 01:00 | |
| 12:00 | 02:00 | |
| 13:00 | 03:00 | |
| 14:00 | 04:00 | |
| 15:00 | 05:00 | |
| 16:00 | 06:00 | |
| 17:00 | 07:00 | |
| 18:00 | 08:00 | |
| 19:00 | 09:00 | |
| 20:00 | 10:00 | |
| 21:00 | 11:00 | |
| 22:00 | 12:00 | |
| 23:00 | 13:00 | Now |
Planning between Istaravshan and Toronto
Istaravshan (Asia/Dushanbe) is UTC+5 and Toronto (America/Toronto) is UTC−5 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Istaravshan is 23:00 in Toronto
- 12:00 in Istaravshan is 02:00 in Toronto
- 15:00 in Istaravshan is 05:00 in Toronto
- 18:00 in Istaravshan is 08:00 in Toronto
Reverse: Toronto to Istaravshan. Or open both in the meeting planner with more cities.