Herāt to Tokyo time
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UTC+4:30 · UTC+4:30 → UTC+9 · UTC+9
Herāt is 4 hours 30 minutes behind Tokyo
Herāt · UTC+4:30
Sunday, 8 November 2026
Tokyo · UTC+9
Sunday, 8 November 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
HerātUTC+4:30 · +04:30
0003060912151821
TokyoUTC+9 · +09:00
0407101316192201
Shared working hours: 09:00–13:30 in Herāt is 13:30–18:00 in Tokyo.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
07:21 Sun 8 Nov Herāt = 11:51 Sun 8 Nov Tokyo
Hour-by-hour conversion
| HerātEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Tokyo | |
|---|---|---|
| 00:00 | 04:30 | |
| 01:00 | 05:30 | |
| 02:00 | 06:30 | |
| 03:00 | 07:30 | |
| 04:00 | 08:30 | |
| 05:00 | 09:30 | |
| 06:00 | 10:30 | |
| 07:00 | 11:30 | Now |
| 08:00 | 12:30 | |
| 09:00 | 13:30 | Both at work |
| 10:00 | 14:30 | Both at work |
| 11:00 | 15:30 | Both at work |
| 12:00 | 16:30 | Both at work |
| 13:00 | 17:30 | Both at work |
| 14:00 | 18:30 | |
| 15:00 | 19:30 | |
| 16:00 | 20:30 | |
| 17:00 | 21:30 | |
| 18:00 | 22:30 | |
| 19:00 | 23:30 | |
| 20:00 | 00:30next day | |
| 21:00 | 01:30next day | |
| 22:00 | 02:30next day | |
| 23:00 | 03:30next day |
Planning between Herāt and Tokyo
Herāt (Asia/Kabul) is UTC+4:30 and Tokyo (Asia/Tokyo) is UTC+9 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Herāt is 13:30 in Tokyo
- 12:00 in Herāt is 16:30 in Tokyo
- 15:00 in Herāt is 19:30 in Tokyo
- 18:00 in Herāt is 22:30 in Tokyo
Reverse: Tokyo to Herāt. Or open both in the meeting planner with more cities.