Bengaluru to Phnom Penh time
IST · UTC+5:30 → UTC+7 · UTC+7
Bengaluru is 1 hour 30 minutes behind Phnom Penh
Bengaluru · IST
Tuesday, 22 September 2026
Phnom Penh · UTC+7
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
BengaluruIST · +05:30
0003060912151821
Phnom PenhUTC+7 · +07:00
0104071013161922
Shared working hours: 09:00–16:30 in Bengaluru is 10:30–18:00 in Phnom Penh.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:17 Tue 22 Sep Bengaluru = 15:47 Tue 22 Sep Phnom Penh
Hour-by-hour conversion
| BengaluruEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Phnom Penh | |
|---|---|---|
| 00:00 | 01:30 | |
| 01:00 | 02:30 | |
| 02:00 | 03:30 | |
| 03:00 | 04:30 | |
| 04:00 | 05:30 | |
| 05:00 | 06:30 | |
| 06:00 | 07:30 | |
| 07:00 | 08:30 | |
| 08:00 | 09:30 | |
| 09:00 | 10:30 | Both at work |
| 10:00 | 11:30 | Both at work |
| 11:00 | 12:30 | Both at work |
| 12:00 | 13:30 | Both at work |
| 13:00 | 14:30 | Both at work |
| 14:00 | 15:30 | Now |
| 15:00 | 16:30 | Both at work |
| 16:00 | 17:30 | Both at work |
| 17:00 | 18:30 | |
| 18:00 | 19:30 | |
| 19:00 | 20:30 | |
| 20:00 | 21:30 | |
| 21:00 | 22:30 | |
| 22:00 | 23:30 | |
| 23:00 | 00:30next day |
Planning between Bengaluru and Phnom Penh
Bengaluru (Asia/Kolkata) is UTC+5:30 and Phnom Penh (Asia/Phnom_Penh) is UTC+7 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Bengaluru is 10:30 in Phnom Penh
- 12:00 in Bengaluru is 13:30 in Phnom Penh
- 15:00 in Bengaluru is 16:30 in Phnom Penh
- 18:00 in Bengaluru is 19:30 in Phnom Penh
Reverse: Phnom Penh to Bengaluru. Or open both in the meeting planner with more cities.