Avarua to Abu Dhabi time
UTC-10 · UTC−10 → GST · UTC+4
Avarua is 14 hours behind Abu Dhabi
Avarua · UTC-10
Thursday, 24 September 2026
Abu Dhabi · GST
Friday, 25 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
AvaruaUTC-10 · -10:00
0003060912151821
Abu DhabiGST · +04:00
1417202302050811
No overlap in standard working hours. Closest workable window: 19:00–23:00 in Avarua, which is 09:00–13:00 in Abu Dhabi.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
14:31 Thu 24 Sep Avarua = 04:31 Fri 25 Sep Abu Dhabi
Hour-by-hour conversion
| AvaruaEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Abu Dhabi | |
|---|---|---|
| 00:00 | 14:00 | |
| 01:00 | 15:00 | |
| 02:00 | 16:00 | |
| 03:00 | 17:00 | |
| 04:00 | 18:00 | |
| 05:00 | 19:00 | |
| 06:00 | 20:00 | |
| 07:00 | 21:00 | |
| 08:00 | 22:00 | |
| 09:00 | 23:00 | |
| 10:00 | 00:00next day | |
| 11:00 | 01:00next day | |
| 12:00 | 02:00next day | |
| 13:00 | 03:00next day | |
| 14:00 | 04:00next day | Now |
| 15:00 | 05:00next day | |
| 16:00 | 06:00next day | |
| 17:00 | 07:00next day | |
| 18:00 | 08:00next day | |
| 19:00 | 09:00next day | |
| 20:00 | 10:00next day | |
| 21:00 | 11:00next day | |
| 22:00 | 12:00next day | |
| 23:00 | 13:00next day |
Planning between Avarua and Abu Dhabi
Avarua (Pacific/Rarotonga) is UTC−10 and Abu Dhabi (Asia/Dubai) is UTC+4 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Avarua is 23:00 in Abu Dhabi
- 12:00 in Avarua is 02:00 in Abu Dhabi
- 15:00 in Avarua is 05:00 in Abu Dhabi
- 18:00 in Avarua is 08:00 in Abu Dhabi
Reverse: Abu Dhabi to Avarua. Or open both in the meeting planner with more cities.