Abu Dhabi to Avarua time
GST · UTC+4 → UTC-10 · UTC−10
Abu Dhabi is 14 hours ahead of Avarua
Abu Dhabi · GST
Friday, 25 September 2026
Avarua · UTC-10
Thursday, 24 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
Abu DhabiGST · +04:00
0003060912151821
AvaruaUTC-10 · -10:00
1013161922010407
No overlap in standard working hours. Closest workable window: 09:00–13:00 in Abu Dhabi, which is 19:00–23:00 in Avarua.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
04:52 Fri 25 Sep Abu Dhabi = 14:52 Thu 24 Sep Avarua
Hour-by-hour conversion
| Abu DhabiEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Avarua | |
|---|---|---|
| 00:00 | 10:00prev. day | |
| 01:00 | 11:00prev. day | |
| 02:00 | 12:00prev. day | |
| 03:00 | 13:00prev. day | |
| 04:00 | 14:00prev. day | Now |
| 05:00 | 15:00prev. day | |
| 06:00 | 16:00prev. day | |
| 07:00 | 17:00prev. day | |
| 08:00 | 18:00prev. day | |
| 09:00 | 19:00prev. day | |
| 10:00 | 20:00prev. day | |
| 11:00 | 21:00prev. day | |
| 12:00 | 22:00prev. day | |
| 13:00 | 23:00prev. day | |
| 14:00 | 00:00 | |
| 15:00 | 01:00 | |
| 16:00 | 02:00 | |
| 17:00 | 03:00 | |
| 18:00 | 04:00 | |
| 19:00 | 05:00 | |
| 20:00 | 06:00 | |
| 21:00 | 07:00 | |
| 22:00 | 08:00 | |
| 23:00 | 09:00 |
Planning between Abu Dhabi and Avarua
Abu Dhabi (Asia/Dubai) is UTC+4 and Avarua (Pacific/Rarotonga) is UTC−10 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Abu Dhabi is 19:00 in Avarua
- 12:00 in Abu Dhabi is 22:00 in Avarua
- 15:00 in Abu Dhabi is 01:00 in Avarua
- 18:00 in Abu Dhabi is 04:00 in Avarua
Reverse: Avarua to Abu Dhabi. Or open both in the meeting planner with more cities.