Auckland to Pokhara time
NZST · UTC+12 → UTC+5:45 · UTC+5:45
Auckland is 6 hours 15 minutes ahead of Pokhara
Auckland · NZST
Tuesday, 22 September 2026
Pokhara · UTC+5:45
Tuesday, 22 September 2026
When are both sides at work?Each column is one hour of the day in the first city; the second row shows the same moment in the other city. Gold means office hours (09:00–18:00), dusk means awake but off work, night means asleep (23:00–07:00). Columns where both rows are gold are good meeting times.
0003060912151821
AucklandNZST · +12:00
0003060912151821
PokharaUTC+5:45 · +05:45
1720230205081114
Shared working hours: 15:30–18:00 in Auckland is 09:15–11:45 in Pokhara.
Working (09–18) Awake, off the clock Asleep (23–07)
Pick a time and share it
13:25 Tue 22 Sep Auckland = 07:10 Tue 22 Sep Pokhara
Hour-by-hour conversion
| AucklandEvery hour of today in the first city, with the matching time in the second. “Next day” means the calendar date is already tomorrow there. The highlighted row is right now. | Pokhara | |
|---|---|---|
| 00:00 | 17:45prev. day | |
| 01:00 | 18:45prev. day | |
| 02:00 | 19:45prev. day | |
| 03:00 | 20:45prev. day | |
| 04:00 | 21:45prev. day | |
| 05:00 | 22:45prev. day | |
| 06:00 | 23:45prev. day | |
| 07:00 | 00:45 | |
| 08:00 | 01:45 | |
| 09:00 | 02:45 | |
| 10:00 | 03:45 | |
| 11:00 | 04:45 | |
| 12:00 | 05:45 | |
| 13:00 | 06:45 | Now |
| 14:00 | 07:45 | |
| 15:00 | 08:45 | |
| 16:00 | 09:45 | Both at work |
| 17:00 | 10:45 | Both at work |
| 18:00 | 11:45 | |
| 19:00 | 12:45 | |
| 20:00 | 13:45 | |
| 21:00 | 14:45 | |
| 22:00 | 15:45 | |
| 23:00 | 16:45 |
Planning between Auckland and Pokhara
Auckland (Pacific/Auckland) is UTC+12 and Pokhara (Asia/Kathmandu) is UTC+5:45 right now. Working hours are shown as 09:00–18:00 local, sleeping hours as 23:00–07:00.
- 09:00 in Auckland is 02:45 in Pokhara
- 12:00 in Auckland is 05:45 in Pokhara
- 15:00 in Auckland is 08:45 in Pokhara
- 18:00 in Auckland is 11:45 in Pokhara
Reverse: Pokhara to Auckland. Or open both in the meeting planner with more cities.